

Expert coaching delivering bespoke strength and fitness personal training tailored to your needs.
Not a one-size-fits-all circuits class with no personal touch.
Exercise with social support and accountability to help maintain consistency and achieve long-term results.


Instead of going it alone without a support system leading to inconsistent habits and progress.
Join a welcoming environment designed to make you feel comfortable and in control of your fitness.
Say goodbye to overwhelming gym environments with loud music, mirrors, and crowded spaces.
6-WEEK CHALLENGE
Become fitter, stronger and regain control over your fitness with our exclusive 6-week challenge! Test-drive our small group personal training program within our supportive community, led by expert coaches who will guide you towards feeling the best you ever have about your fitness.
Access x12 small group personal training sessions
Training tailored to your needs and goals
Friendly & supportive community for social support
MEET THE TEAM
Ryan Dowse
Having fallen in love with health and fitness, my passion lies within guiding others to achieve their fitness goals, whilst being creative around the fundamentals of training. Great progress can be made when effective programming and good nutrition is paired with enjoyment and enthusiasm to lead a healthy lifestyle.
As a coach I will do my best to help us adopt this approach, drawing on more than 12 years experience I have working with a variety of clients. Committing to a change in your lifestyle can be daunting, but I would be delighted to help you on your journey.
Owner & Personal Trainer

CLIENT TESTIMONIALS
We're rated 5 stars on Google
Tom Newell
"Excellent studio, well equipped with fantastic trainers. Slowly but surely we are getting fitter and stronger, and having fun whilst doing it!"
Nici Catton
"Sessions at Prime Fitness have transformed my relationship with strength training and gyms. The space is made to make everyone feel comfortable no matter their age or fitness level."
Charlie Russell
"Prime Fitness has given me the confidence to exercise more outside of my sessions, going from someone who didn't even own a proper pair of trainers or walking boots to someone who knows they can now go for a run or walk 25km is a great feeling."
Suzanne Henderson
"The sessions are great and I love that the coaches are intuitive and able to find the best way to motivate me really quickly.
I have loved the sessions and am getting fitter and stronger. Excellent service and delivery."